HOW TO TURN CARBS INTO A FAT-BURNING WEAPON Until now, you haven’t had many options. If you wanted to get lean, you had to diet strictly—and weeks of food deprivation stripped a little fat but also left you smaller and weaker. If your goal was to get bigger, you had to eat like a pig. Then, of […]Read more "Scout Health: Carb Night Program"
In the latest Scout How-To Manual, London personal trainer Mr Lee Mullins reveals how to define your abs with an exclusive video guide: We live in selfie-obsessed times and getting a six-pack is considered the ultimate physical #goal for many men. Thanks to improved diets and training regimens, it is more achievable now than it used to be. But the […]Read more "Scout Tips: How-To Get A Six-Pack"
THE BENEFITS OF LEMON VERBENA For anyone who loves the taste and aroma of lemons, we have the perfect treat for you! Lemon Verbena, fresh or dried is an herb that can truly ramp up the taste in many of our favorite refreshing drinks and even recipes. Well known as the strongest lemon scent, Lemon […]Read more "Sweat The Style: Room 79"
San Francisco-based DSPTCH introduces the ultimate backpack for professionals’ daily work-to-workout routine. The Gym/Work Pack is a streamlined 25-liter backpack that features a padded laptop compartment [up to 15″], a ventilated external shoe compartment [up to size 13] with a Fidlock closure, and moisture-resistant nylon lining to carry sweaty clothes. Scout Life. $200Read more "DSPTCH + Work[out] Backpack"
Complex Magazine’s Joe La Puma goes out with Kevin Hart in NYC for the latest episode of Sneaker Shopping. Shopping at 21 Mercer’s Nike Lab, Hart talks about the time he had an “accident” during a run as well as his new signature shoe – Hustle Harts. Scout Life.Read more "Complex: Sneaker Shopping + Kevin Hart"
Samsung introduces wireless earbuds that are completely cord-free. The Gear IconX wireless earbuds stream quality sounds from your phone or 4gb onboard memory [~1000 songs], while tracking your movements, heart rate, & distance. The earbuds are stored in a case that doubles as a charging station. Scout Life. $200Read more "Samsung + Gear IconX Earbuds"
Many of you may already be aware that Zinc is the safest option when it comes to protecting yourself 100% from potentially harmful and cancerous UV rays and is often referred to as the best natural sunscreen ingredient available. What you may not know are the additional benefits Zinc has to offer in regards to […]Read more "Sweat The Style: Benefits of Zinc"
Get away from it all, get a tan, & get in shape for Summer. In the latest edition of On The Road, we check out the Spring’s best fitness retreats: Climbing Cima Scotoni in the Dolomites with Hotel Rosa Alpina. Photograph by Mr Giuseppe Ghedina Agreat holiday can be life-changing. But an even better holiday […]Read more "Scout Health: Spring’s Fitness Retreats"
Tom Ford increases its skincare + grooming range with three new products: an Exfoliating Energy Scrub, a Shave Oil, & a Brow Gelcomb. The exfoliator brightens tired-looking skin using different-sized grains to maximize its smoothing properties. The shave oil exits as a gel then melts into a transparent, non-greasy oil for ease in shaving, blended by essential […]Read more "Tom Ford + Men’s Grooming"
You’re a motivated go-getter. Your alarm probably went off before the sun rose. You got up, got dressed and got to the gym before most people even began to finish their last REM cycle. You are already an empowered and amazing woman, but if you’re not doing strength training, you’re probably not as amazing as […]Read more "Girl Scout Tips: Strength Training Benefits"
It’s long been said that breakfast is the most important meal of the day, and whether you consider that to be true or not, it’s still worth pointing out that any morning food choices involving complex carbohydrates plus a generous helping of protein can give you a boost in brainpower, keep you fuller for longer, and prevent you from overeating later […]Read more "Scout Tips: Healthy Breakfasts On The Run"
It’s tempting to squeeze the world’s biggest, reddest, angriest zit on your face. But don’t do it. You’ll cause scarring that will last longer than the pimple itself, says Adnan Nasir, M.D., Ph.D., director of dermatology at Wake Research Associates and the dermatology advisor for Men’s Health. Instead, Dr. Nasir recommends trying this gentle but […]Read more "Scout Tips: Rid A Zit"
Winter is approaching, and with that brings the ongoing strive for healthy looking skin into the foreground. That cold winter air is definitely your skin’s worst enemy; drying it out and making it more sensitive than usual. If you haven’t already invested in a facial scrub, now’s the time to consider one. As well as […]Read more "Scout Tips: Men’s Facial Scrubs"
1. Squat every day The squat serves as the foundation for all lower-body exercises. So if you want the best results, you need to spend time in a squat position daily. This doesn’t mean you need to squat heavy or even underload every day. But it does mean you need to 1) accumulate as many […]Read more "Scout Health: Transform Your Legs"
Antipasto Flatbread Recipe adapted from Eat Clean, Stay Lean So eating clean is all about choosing foods that don’t have a ton of (or any) added chemicals like pesticides, herbicides, preservatives, or artificial sweeteners, flavors, and colors. Doing so, as Eat Clean, Stay Lean argues, will result in a bounty of benefits. A diet rich […]Read more "Scout Recipe: Clean Pizza"
7 Fat-Loss Foods that Make Your Life Easier There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are destroyed in the kitchen!” And at the drive-thru. And anywhere else you get your food. That’s because when it comes to your diet, there’s a guaranteed way […]Read more "Scout Health: Fat-Loss Foods"
The last days of Summer are often the hottest, that’s why added ventilation is key. These pieces from Carbon 38 provide just that with meshing along the panels of the tights and within the fabric of the bomber. A great way to stay cool while still covering up. All articles of clothing are available at […]Read more "Sweat the Style: A Fine Line"
We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. Then, you miss a session in favor of a little extra sleep or time at the office. Next thing you know, every weeknight turns into a bottle of wine, […]Read more "Scout Health: Quick Total-Body Workouts"
1.) DON’T BRING JUNK INTO THE HOUSE If you’re easily swayed to nosh on chips, cookies and ice cream, keep the processed snacks out of the house. This simple trick makes healthy eating easy. Out of sight, out of mind. 2.) EAT MORE FAT Yes, you read that right. People who snack on healthy fats […]Read more "Scout Tips: Health Hacks"
Don’t obsess over getting these exact ingredients in this precise combination. Any nut you like will work here for crunch, and you’re looking for a mix of bright herbs and enough cooked grains to make it substantial. Ingredients SERVINGS: 4 ½ cup raw pistachios 8 ounces green beans and/or wax beans 4 ounces sugar snap […]Read more "Scout Recipe: Farmers’ Market Quinoa Salad"
Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press. Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing muscles in your entire body. It even works your glutes since you can’t have a weak or sagging butt when […]Read more "Scout Tips: Best Upper-Body Exercise"
Multitalented Daniela Dib hits the beach to work on her choreography in the ocean air. As a professional dancer, certified yoga instructor, certified spin instructor, and actress; physicality has always been an important part of her life. She’s either teaching a class, working in front of the camera, or performing on stage; so she makes […]Read more "Sweat The Style: Cleansing"
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said. Fast-forward to today, and Montgomery is a physical specimen. See the photo above as evidence. He lost 30 pounds, now weighing in at 201, and […]Read more "Scout Tips: How To Shred Weight"
The question: “I always see food labeled as ‘multigrain,’ ‘whole grain,’ and ‘whole wheat.’ Is there even a real difference between the three?” The expert: Amanda Bontempo, M.S., R.D, an ambulatory oncology dietitian at New York University Langone Medical Center The answer: These three are definitely different, with two of them being great for your health […]Read more "Scout Tip: Multigrain vs Whole Grain vs Whole Wheat"
In the new series Fit For Fit, Mr Porter & Q by Equinox shows us the Siik technique: Running is the healthiest addiction you’ll ever have,” says Mr David Siik, an LA-based running coach at Equinox. “There is no such thing as a ‘StairMaster high’ or a ‘cross-trainer high’. But there is a ‘runner’s high’. And […]Read more "Fit For Fit: How To Run Better"
Nike and visual director Alexis Pazoumian pay homage to athletes who drive us to keep going to be the best we can be in the latest short film Olympiades.Read more "What Is Motivation?"
In the new series Fit For Fit, Mr Porter & Q by Equinox shows us the power of stretching: Like flossing your teeth and calling your mother, stretching is something we know we should do regularly but don’t always find the time. And when we do, it’s often a little rushed. “I was one of […]Read more "Fit For Fit: How To Improve Flexibility"
BANANA BENEFITS The perfect light snack before or after your workout. Bananas are packed with the nutrients that are especially important for fueling an active lifestyle. Potassium plays a major role in muscle function, having enough potassium in your diet can help prevent and stop muscle cramps. Magnesium allows your body to better access energy […]Read more "Sweat The Style: On The Glow"
Beanie: Sweat x Sweat The Style Low Impact Bra: Sweat x Sweat The Style Black Box Logo Standard Tight: Sweat x Sweat The Style Sneakers: Converse When choosing snacks there’s plenty of alternatives to the junky stuff. Food Should Taste Goodis one of the brands that provides healthier options for an on-the-go lifestyle. Nothing replaces the […]Read more "Sweat The Crew: Naressa Valdez"